sabiasque3

Sabías que...

Desayunar Avena te da una mayor velocidad de respuesta y
agudiza tus sentidos.
sabiasque2

Sabías que...

La avena no engorda y
además ayuda a reducir
los kilos de más.
sabias-que

Sabías que...

A mayor contenido de
fibra en los cereales
es más beneficioso.

sabiasque5

Sabías que...

La avena en el embarazo ayuda
al desarrollo del feto y favorece
la producción de leche materna.

sabiasque4

Sabías que...

La avena es un aliado en la

belleza y suavidad de la piel.

Recetas

Comidas

( 44 Votos )
guiso-kiwicha-small

Guiso de Kiwicha y Avena

  • Porciones: 3
  • Tiempo de Preparación:
    40 minutos
  • Tiempo de Cocción:
    5 a 10 minutos

Aderezo:

  • 1 Cebolla picada en cuadraditos.
  • 3 Ajos molidos.
  • Ají especial.
  • Pimienta (al gusto).
  • Comino (al gusto)

Ingredientes:

  • 1/2 taza Kiwicha Avena Santa Catalina.
  • 1/4kg Carne molida al gusto.
  • 1 Cubito sazonador.
  • 1/4kg Queso fresco.
  • 2 Papas cortadas en cubos pequeños.
  • 1 Perejil finamente picado.

Preparación:

Sofreír el aderezo, incorporar la carne, dejar sudar, agregar las papas y un chorrito de agua. Una vez haya hervido y las papas estén cocidas retirar del fuego e incorporar la Kiwicha Avena SANTA CATALINA moviendo para que no se hagan grumos y tenga la consistencia de un guiso un poco suelto. Llevar al fuego por espacio de 5 a 10 minutos para cocción, agregar el queso cortadito y listo. Apagar y agregar el perejil picadito.

 

Comentarios  

 
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